Reflexology

Reflexology is a holistic treatment where the whole body is always treated. It is a non-invasive therapy. It is based on the principle that there are reflexes in the feet and hands that directly correspond with glands, organs and parts of the body. The feet are seen as a map of the body. The therapist uses the thumb and fingers to stimulate reflex areas that relate to different parts of the body. Working on these reflexes can trigger physiological changes that empower the body and mind to heal itself. Reflexology works on many levels. It is a deeply relaxing therapy that stimulates the circulatory and lymphatic system. It also helps to release any blockages in the flow of energy around the body and allows energy to move freely enabling us to stay healthy. The body is divided from head to toe into ten energy zones. Energy is constantly flowing through these zones. The flow of energy terminates in the feet and hands forming reflex points. As each gland and organ is interconnected, stimulation of the reflex points in the feet will lead to improved health and a total sense of wellbeing.

Indian Head Massage

Indian head massage as the name indicates, originated from India, and is a beautifully traditional practice. It was introduced to the west in the 1970's by Narendra Mehta who developed his own form of Indian Head Massage known as Champissage and is now immensely popular. This is due to its simplicity and portability, that allows it to be utilised anywhere and everywhere, making relaxation and holistic wellness more accessible for everyone. Traditionally, Indian head massage was used at weddings and births. Today many babies still receive the massage to keep them in good health.

Hot Stone Massage

During a hot stone massage, the smooth warmed stones can be held in the therapists hands and rolled or pressed on key areas of the body.They can also be laid to rest on the back while the therapist works elsewhere using manual techniques. Stones are fully sanitized and heated in a temperature controlled environment normally immersed in water. Massaging oil will be used to ensure the stones slide easily over the skins surface. Most massage stones are egg sized and smoothed naturally in a stream or by oceanic waves. Basalt stones are most commonly used because of basalts' high iron content which guarantees a high heat absorption and retention rate.

Aromatherapy

Aromatherapy is the use of organic essences of aromatic plants for healing and the maintenance of vitality. The essential oils are extracted from a wide variety of plants and are very concentrated. Each oil has its own unique healing properties and fragrance. One essential oil may contain over 100 different chemical constituents. These oils, under natural stage have been found to possess a powerful synergy. The essences are volatile and will evaporate without trace if left open to the air. They do not dissolve in water. Several oils are often used in combination to promote healing on various levels, physical, mental, and emotional. There are several ways of using the oils, all of them very pleasant. Massage, bathing, compress and inhalation.

Swedish Massage

Swedish massage is a very popular massage. It is performed to energise the body and improve overall health.This type of massage involves actions like effleurage, petrissage, percussion/tapotement, hacking, cupping, beating and pounding. It is an invigorating massage. Massage oil or lotion is used to protect the skin from friction and talcum powder can be used for a deeper massage. Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation. Getting a Swedish massage can also be beneficial to your heart. The massage therapist manipulates the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation.